Single Portions

Single Portions

Showing 11 products

Chicken Breast

Grilled Chicken Breast Seasoned in Prepshop's signature chicken spice blend 

4oz5oz6oz7oz8oz9oz10oz11oz12oz13oz14oz15oz16oz17oz18oz19oz20oz
$5.20 CAD

GROUND CHICKEN

Ground ChickenSeasoned in Prepshop's signature ground chicken spice blend 

4oz5oz6oz7oz8oz9oz10oz11oz12oz13oz14oz15oz16oz17oz18oz19oz20oz
$4.70 CAD

GROUND TURKEY

Ground TurkeySeasoned in Prepshop's signature ground turkey spice blend 

4oz5oz6oz7oz8oz9oz10oz11oz12oz13oz14oz15oz16oz17oz18oz19oz20oz
$4.70 CAD

GROUND BEEF

Ground BeefSeasoned in Prepshop's signature ground beef spice blend 

4oz5oz6oz7oz8oz9oz10oz11oz12oz13oz14oz15oz16oz17oz18oz19oz20oz
$4.70 CAD

TOP SIRLOIN

Top SirloinSeasoned in Prepshop's signature top sirloin spice blend 

4oz5oz6oz7oz8oz9oz10oz11oz12oz13oz14oz15oz16oz17oz18oz19oz20oz
$6.50 CAD

Flank Steak

Flank SteakSeasoned in Prepshop's signature flank steak spice blend 

4oz5oz6oz7oz8oz9oz10oz11oz12oz13oz14oz15oz16oz17oz18oz19oz20oz
$7.20 CAD

TILAPIA

TilapiaSeasoned in Prepshop's signature white fish spice blend 

4oz5oz6oz7oz8oz9oz10oz11oz12oz13oz14oz15oz16oz17oz18oz19oz20oz
$6.50 CAD

SALMON

SalmonSeasoned in Prepshop's signature salmon spice blend 

4oz5oz6oz7oz8oz9oz10oz11oz12oz13oz14oz15oz16oz17oz18oz19oz20oz
$7.20 CAD

SHRIMP

Shrimp Seasoned in Prepshop's signature shrimp spice blend 

4oz5oz6oz7oz8oz9oz10oz11oz12oz13oz14oz15oz16oz17oz18oz19oz20oz
$7.20 CAD

Sweet potato

Sweet Potato Cut into squares and roasted in Prepshop's signature sweet potato spices 

4oz5oz6oz7oz8oz9oz10oz11oz12oz13oz14oz15oz16oz17oz18oz19oz20oz
$2.90 CAD

CUSTOM PREPPACKS

*Indicates premium option. Premium charges vary depending on item
**Minimum order of 3 per combination, or each meal will be subject to an additional $1/meal**

4OZ PORTIONS OF PROTEIN, CARBS, AND VEGETABLES - STARTING AT $10.50


PROTEIN (Additional STARTING at + $0.90/oz)

  • Chicken Breast
  • Ground Chicken
  • Ground Turkey
  • Ground Beef
  • Top Sirloin *
  • Flank Steak *
  • Tilapia
  • Salmon *
  • Haddock *
  • Cod*
  • Shrimp*
CARBS (Additional + $0.40/oz)

  • Brown Rice
  • Quinoa
  • Yellow Potato
  • Sweet Potato
  • White Rice
VEGETABLES (Additional STARTING at + $0.50/oz)

  • Asparagus *
  • Broccoli
  • Brussels Sprouts *
  • Green Beans
  • Kale *
  • Chinese Broccoli *
  • Sauteed Bok Choy*
  • Sauteed Spinach*
  • Grilled Zucchini*